Now, all you have to do is increase the amount of fruit and raw or cooked vegetables into your diet, take in good sources of lean protein like baked chicken and fish, and cut back on junk food that contains hydrogenated vegetable oils (trans-fats), and your body will reward you with healthy, glowing skin. Guaranteed!
Water an essential ingredient in life can work wonders for your skin. You can boil it then steam your face to open your pores and you can drink more water to help clean your body from the inside out. Honey and fruits can have wonderful antibacterial properties which can help clean up your mug. These wonders are provided by Mother Nature herself without all the hype and hoopla.
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