Why drink water? Because water helps the kidneys filter toxins from the body. The more hydrated the body is, the better the kidneys can do their job. Also, the skin helps in this purification process through perspiration. If the body is not properly hydrated, the pores can become clogged and whiteheads or blackheads (comedonal acne) can form. By drinking more water, the body can flush out better and is less likely to clog the skin.
3) Candida - If you have adult acne, you could be suffering from a yeast infection condition called candida. As mentioned earlier, nutritional deficiency can cause acne, yeast is a component that can be harmful to the digestive system and thus prevent absorption of nutrients.
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